Monday, February 11, 2008

Secret Garden Meditation

Read this over a couple of times and you can guide your own meditation at your own pace. Use with love.
Close your eyes, sit comfotably and picture a rose with a stem. Look deeply into the rose until you see an opening at the top of the stem. Slide down the stem and find yourself in your secret garden. Look at the colors, smell the fragrance. Is there a path? a bench? It is your garden--create it any way that pleases you.Walk along your path. Sit and enjoy for as long as you like. When you are refreshed and ready find the end of the stem and go back up and through the rose at your own pace. When ready open your eyes. Welcome back.

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